Event Details

Connect, breathe and transform. This workshop will focus on:

-causes and impacts of stress
-why self-care is a social justice issue
-skill building for self-care including gentle yoga and meditation

*Dress comfortably.
*Bring a journal/pen and a yoga mat if you have one.
*This is an inclusive and trauma-informed space.
*By donation, $5-25

Workshop will be facilitated by Loretta Pyles. For more information about Loretta, go to: www.lorettapyles.com

  • When: Sat Dec. 8
    2:00 pm - 4:00 pm

  • Address: 313 10th Street
    Troy NY,US 12180

  • Web: Visit Website